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Blood sugar 119! Tried again to verify and it was 120! Today Linda made me an Omelet to help me avoid this diabetes slide...
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92,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: 100%.
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1051 kcal
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Líp: 51,54g | Prot: 91,69g | Carbs : 62,99g.
Pequeno Almoço: whole Foods cage free eggs, Cheddar Cheese Shredded, hormel bacon pieces, texas pete, equal, capers, fat free half and half, coffee. Almoço: Baked or Broiled Salmon, Stuffed Grape Leaves, Tabouli. Jantar: Tone's Italian Seasoning (No Salt No MSG), garlic, 99% Fat Free Boneless Skinless Chicken Breasts, 99% Fat Free Chicken Broth, onion, mushrooms, butter, blue cheese, Cooked Spinach (from Fresh). mais...
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A Perder 3,2 kg por Semana
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