Gravação de peso (nenhuma entrada de jornal) para 13 outubro 2016
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114,5 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 46,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1549 kcal
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Líp: 110,03g | Prot: 104,06g | Carbs : 42,92g.
Pequeno Almoço: Whole Foods Market Liquid Stevia Drops, Garlic Powder, Bertolli Olive Oil, Trader Joe's Frozen Turkey Burger, Cheddar Cheese, Coast Parmesan Roasted Cauliflower Soup with Dill and Mascarpone, Trader Joe's Half & Half, Oakhurst Whipping Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Earth Balance Natural Buttery Spread, Trader Joe's Organic Green Tea, Splenda No Calorie Sweetener, Egg. Almoço: Trader Joe's Cream Cheese, Celery. Jantar: Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Organic Mixed Baby Kale, Minced Garlic, Garlic Powder, Trader Joe's Reduced Sodium Soy Sauce, Chicken Dark Meat (Roasting), Trader Joe's Raw Pumpkin Seeds. Snacks/Outros: Trader Joe's Mascarpone, Splenda No Calorie Sweetener, Ghirardelli 100% Unsweetened Cocoa Powder, Green Giant Hass Avocado, Great Value Sharp Cheddar Cheese, Kirkland Signature Roasted Seasoned Seaweed, Nick's Sticks Grass-Fed Beef Snack Sticks. mais...
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A Perder 4,4 kg por Semana
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Histórico de Peso de Bluecoaster
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