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Another week to wait for the elusive (to me) "13 something". I have been working all week and ravenous of an evening, so things haven't gone perfectly! On two day, one of the guys brought us in doughnuts, and on both these days I came home to find my wife had bought us a bun for after dinner!! The local bakers must have had special offers on these days.
Ah well, at least it wasn't a gain.
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88,9 kg
Perdidos até agora: 39,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2929 kcal
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Líp: 175,18g | Prot: 109,36g | Carbs : 228,41g.
Pequeno Almoço: Tesco Sliced Chicken Breast, Semi-Skimmed Milk, Morrisons Double Gloucester Cheese. Almoço: Macadamia Nuts. Jantar: Sainsbury's Taste The Difference Madagascan Vanilla Custard, Toffee & Apple Crumble, Asda Frozen Mixed Vegetables, Morrisons Signature Creamy Maris Piper Mash, Tesco Breaded Haddock Fillets. mais...
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2194 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Conduzir - 30 minutos. mais...
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peso estável
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 Comentários
Frustrating but, as you say, not a gain.
14 out 16 por membro: Phooka
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Wow well done for no gain. I so much as sniff a donut and gain a pound! Sounds like you had a busy week, wondered why i hadn't seen any posts.
14 out 16 por membro: bowd65
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No gain is a win. Glad to see you on here. Have a good weekend!
14 out 16 por membro: mskestrela
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hang in there Jocko- it will happen :)
14 out 16 por membro: newmooney
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Kes is so right Jocko .. no loss is what you want and might have expected. Let's face it you had lovely nice treats and didn't put any weight on. That's a real bonus buddy. You've had a busy week working and deserved it.
14 out 16 por membro: Mrs Maths
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Histórico de Peso de JockoT
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