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Thru the week I can get down. Seems on weigh in day, Friday, I am up. :/
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73,0 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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920 kcal
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Líp: 16,74g | Prot: 57,86g | Carbs : 144,07g.
Pequeno Almoço: Cooked Asparagus (from Fresh), Tea (Brewed), Dannon Light & Fit Greek Yogurt - Blueberry, Post Grape-Nuts Cereal. Almoço: Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte Del Monte Gold Extra Sweet Pineapple, Eating Right Peeled Baby-cut Carrots, Celery, Broccoli, The Snack Factory Pretzel Crisps - Original. Snacks/Outros: Bananas. mais...
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peso estável
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