|
Started using Young Living Slique shakes to replace 3 of my meals mixed with 1 serving of Protein. I've felt full and not hungry surprisingly. Hopefully keeps going. 👏🏾👏🏾
|
112,1 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3356 kcal
|
Líp: 101,60g | Prot: 235,21g | Carbs : 361,19g.
Pequeno Almoço: Morningstar Farms Veggie Breakfast Bacon Strips, Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Almoço: Tyson Foods Grilled & Ready Diced Chicken Breast, Green Giant Fire Roasted Tri-Color Peppers, Green Giant Fire Roasted Zucchini, Carrots & Onion. Jantar: Young Living Slique, Country Farms Super Greens, Coca-Cola Coca-Cola Classic, Crown Royal Canadian Whiskey (1 oz), Philly's Best Cheesesteak, Hooters Boneless Wings. Snacks/Outros: Garden of Eatin' Red Hot Blues Tortilla Chips, Country Farms Super Greens, Muscle Milk 100 Calories Low-Fat Protein Powder, Young Living Slique, RAP Protein Gummies (73g). mais...
|
|
2737 kcal
|
Exercício:
Descansar - 16 horas e 30 minutos, Dormir - 7 horas e 30 minutos. mais...
|
A Perder 4,4 kg por Semana
|
 Comentários
Feeling full with less calories is key.
18 out 16 por membro: chesgreen
|
Yeah this stuff is full of fiber. I'm getting like 33mg a day with just shake alone. I have been feeling crazy bloated though lol. Guess it's all apart of the process
18 out 16 por membro: Bigg Euro
|
Be careful of calories and the FS RDI, I had to adjust it down. This advice was given to me early this year from some of my FS buddies. I paid attention and I am succeeding. I started off this year a few pounds higher than you. This is a marathon not a sprint. Stay focused and flexible.
18 out 16 por membro: chesgreen
|
Solid advice!! I definitely will incorporate that. How many calories should I reduce it down too?
19 out 16 por membro: Bigg Euro
|
On Ches' thought, I'd set it about 500 below what FS gives you. Yes, flexible and honest with yourself. You got this!
19 out 16 por membro: Five-Two Cowboy
|
By the way BiggE, FiveTwoCowboy started in April at a higher weight than you and I and has done an amazing job kicking my butt in a race to 200 with an incredible calorie rotation strategy that has changed his life. Check out his logs. Honesty is the best policy.
19 out 16 por membro: chesgreen
|
Thanks FiveTwoCowboy I will do that!
Thanks again Chesgreen
20 out 16 por membro: Bigg Euro
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Bigg Euro
|