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Getting there. Had my first glass of wine after 2 months. One Only... Needs a few more weeks of care, that is Lower calories, and then will be able to introduce this body to its NORMAL allowed daily calories.
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87,5 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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428 kcal
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Líp: 9,62g | Prot: 55,45g | Carbs : 33,12g.
Almoço: Blue Cheese, Egg White, Onions, Zucchini, Mushrooms, Cauliflower. Jantar: Tuna in Oil (Canned), Chobani 0% Plain Greek Yogurt (8 oz). mais...
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A Perder 1,8 kg por Semana
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