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Almost forgot to record my weight. I am happy with weight loss seeing that I got a bit excited when I went camping over the weekend. It seemed everything I cooked tasted great. Anyway happy to be back home and enough of the wilderness for now.
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118,4 kg
Perdidos até agora: 35,7 kg .
Ainda faltam: 31,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1517 kcal
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Líp: 52,67g | Prot: 183,57g | Carbs : 65,67g.
Pequeno Almoço: Coles Full Cream Milk, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Uncle Tobys Oats. Almoço: Cooked Pumpkin (from Fresh), Chicken Breast. Jantar: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Outros: Chicken Wing Meat and Skin. mais...
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A Perder 1,4 kg por Semana
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