Jornal de iulani, 17 out 16

WOOHOO! back from vacation and did not gain a single pound! I love traveling with my sister because we share everything...not only are meals more affordable, you have the chance to try a lot of things along the way and think of all those calories saved!!!!!

Oregon was beautiful...we hiked a couple of days, ate at Whole Foods and visited with my nephew, his girlfriend and my sister's man in her life. They are a couple, then they are not a couple, then they are a couple...etc...I think they both need time...but I tell ya, he's a gem...and I am not being sarcastic. And my sister is quite the catch too! They may just need some time...

DISNEYLAND was absolutely a BLAST! We rode rides like kids and ate in some of the funnest restaurants! We had more than enough time to relax...Hot tub every nite and if we weren't walking our butts off, we were laughing them off!

Back to reality now. Hubby had gotten a lot done around the house and property and he did a fine job taking care of my dad and his mother.

Back to work tomorrow. Logging food, working out and catching up with my Fat Secret Buddies! It IS GOOD to be back!

77,6 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 5,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1350 kcal

Líp: 74,68g | Prot: 70,06g | Carbs : 103,27g.   Pequeno Almoço: Dr. Natura Colonix Intestinal Cleanser, Coffee with Milk. Almoço: Burger King Whopper Jr. Sandwich (No Bun). Jantar: Mixed Salad Greens, Olive Oil, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Publix Yukon Gold Potatoes, Publix Yukon Gold Potatoes, No Name Petite Cut Sirloin Steak, No Name Petite Cut Sirloin Steak, Blue & Roquefort Cheese Salad Dressing, Butter. Snacks/Outros: 2% Fat Milk, Nabisco Grahams Crackers Original, Nabisco Grahams Crackers Original. mais...

1889 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...