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Feeling Gr8. Still not getting enough sleep so I will be going back to the drawing board. Weight Loss is better than planned but I need to make sure I do not crash or plateau. Going to go hard until 15 December so 8 weeks of hard work to get me closer to my goal.
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118,1 kg
Perdidos até agora: 36 kg .
Ainda faltam: 31,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1121 kcal
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Líp: 17,61g | Prot: 192,79g | Carbs : 57,57g.
Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Isopure Isopure Zero Carb Protein Drink. Jantar: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg), Venom Protein 33.33.33 Complete Multi-Protein Formula, YUP Brands B-Up Chocolate Cookie Dough Protein Bar. mais...
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A Perder 2,1 kg por Semana
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