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I read in a few places that most Americans gain 5-7 lbs during the holidays. I gained 2. Sure, it's not much considering how much food and drink was consumed. However, this is the first holiday season since I started watching holiday weight (about 8 years) that I've gained more than a singular pound. Hopefully it'll she'd quickly.
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59,9 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2144 kcal
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Líp: 92,71g | Prot: 113,84g | Carbs : 216,67g.
Pequeno Almoço: 2% Fat Milk, Assam Black Tea, Creamy Peanut Butter, Plain Pancakes. Almoço: Lays BBQ Chips, Natural Apple Sauce, 2% Milk American Cheese Singles, Miracle Whip, 98% Fat Free Oven Roasted Turkey Breast, Baby Spinach, Oatnut Bread. Jantar: Chicken strips Tyson, Heinz Ketchup, Shredded Colby Jack cheese, Broccoli. Snacks/Outros: Banana, Andes, Water, Coke Zero, Hard boiled egg, Low fat cottage cheese. mais...
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2363 kcal
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Exercício:
Trabalho Doméstico - 54 minutos, em Pé - 1 hora, Ciclismo (Moderado) - 21/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Correr (Jogging) - 8/kph - 7 minutos, Trabalho de Escritório - 10 horas e 19 minutos, Descansar - 4 horas e 6 minutos, Dormir - 6 horas e 30 minutos, Ginástica (Pesada, p.e. Flexões) - 24 minutos. mais...
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A Ganhar 0,2 kg por Semana
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