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All going better than planned and starting to achieve a good balance. Sleep, I mention this everyday so I can drum it into my brain I need more sleep. Bit going on on the work side so I need to ensure that I control the work not the work controlling me. I am hoping to get by losing weight with little cardio as I am not a cardio fan. The aim for me is to plan the laziest weight loss plan coupled with max amount I can eat whilst still losing weight and not running. That way I don't need any motivation to stay on it. Quite like lifting weights but at the moment prefer not to run.
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117,1 kg
Perdidos até agora: 37 kg .
Ainda faltam: 30,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1128 kcal
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Líp: 27,49g | Prot: 148,22g | Carbs : 80,70g.
Pequeno Almoço: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Pauls Full Cream Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Jantar: Venom Protein 33.33.33 Complete Multi-Protein Formula, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Outros: Carrots, YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 7 kg por Semana
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