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Been on an egg fast for the last 9 days. Helped get that weight off I gained over Thanksgiving weekend. Slowly transitioning back to LCHF. Fighting a cold. Just feeling drained today.
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87,1 kg
Perdidos até agora: 40,6 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: 100%.
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1794 kcal
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Líp: 168,34g | Prot: 68,85g | Carbs : 7,53g.
Pequeno Almoço: Fried Egg, Butter (Salted), Water. Almoço: Egg (Whole), Philadelphia Regular Cream Cheese, Ideal Protein Maple Flavoured Syrup, Butter (Salted). Jantar: French's Classic Yellow Mustard, Bick's Sandwich Savers Extra Garlic Pickles, Maple Leaf Bacon, Mayo, Cracker Barrel Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). mais...
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2506 kcal
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Exercício:
Aeróbica - 42 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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A Perder 2,0 kg por Semana
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