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Finding low, low cals tough at the moment. I'll ease into this. Seems to be working anyway.
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89,9 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2162 kcal
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Líp: 138,21g | Prot: 142,87g | Carbs : 114,27g.
Almoço: Butter, Rye Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Jantar: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, White Rice, LB wild sockey salmon lb. Snacks/Outros: Almonds, Spectrum Organic Virgin Coconut Oil, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Perder 3,2 kg por Semana
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