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Surprised to have posted a loss today after eating a bag of lollies yesterday. I guess the exercise made up for that. My birthday is on Saturday, so that should be the last of my bad days for a long while. Today I have hit a new low in the wieght loss. I am down 10.5 kgs. Still a long way to go but I knwo i can get there
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143,5 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 48,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1634 kcal
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Líp: 24,91g | Prot: 184,72g | Carbs : 162,62g.
Pequeno Almoço: Watermelon, Gold Standard 100% Whey Protein Shake. Almoço: chicken breast, basmati rice. Jantar: thai stir fry, chicken breast, Basmati Rice. Snacks/Outros: strawberry, v sugarfree, apple, jelly, Dried Apricot. mais...
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5108 kcal
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Exercício:
Máquina de Exercício (Lento) - 1 hora, Trabalho de Escritório - 11 horas, Descansar - 6 horas, Dormir - 6 horas. mais...
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A Perder 2,1 kg por Semana
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 Comentários
Congrats on the new low! You know, the lollies aren't THAT bad as long as you count the calories. No need to sweat it. Of course, if you went ALL nuts in them, maybe it's different. Normally, when I can't resist, I buy the smalles bag, have a few, and give the rest away to someone.
05 jan 12 por membro: kingkeld
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Histórico de Peso de G4orce
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