Jornal de Kimberly Dawn 65, 21 out 16

Only .2 this week but a drop is better than a gain. I will take it and work harder next week. Have a good weekend my FS buddies.

94,3 kg Perdidos até agora: 25,8 kg .    Ainda faltam: 15,0 kg .    Dieta cumprida: Razoavelmente Bem.

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830 kcal

Líp: 21,85g | Prot: 64,31g | Carbs : 104,04g.   Pequeno Almoço: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Almoço: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas, Slim-Fast Shake Mix - French Vanilla, Simple Truth Unsweetened Almond Milk, Great Value Frozen Blueberries. Jantar: Great Value Brown Gravy Mix, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Mixed Vegetables No Salt Added. Snacks/Outros: Snyder's of Hanover Sourdough Hard Pretzels, Mac's Snacks Bar-B-Q Flavored Chicharrones. mais...