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Praise the Lord! I actually will be happy and satisfied with a goal range in 160ish numbers. Size and weight"feels better". Long, long way from 236!! thank you Lord!!!!!!
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77,1 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1152 kcal
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Líp: 64,95g | Prot: 74,43g | Carbs : 61,20g.
Pequeno Almoço: Cracked Pepper Smoked Sausage, Grits, Fried Egg, Great Value Half & Half. Almoço: Cooked Okra (from Fresh), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking). Jantar: Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet. Snacks/Outros: Borden Half & Half, Borden Half & Half. mais...
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A Perder 0,7 kg por Semana
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