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Didn't do too much exercise today. Blame it on the weather. Did 5 minutes sit-ups, then squats, then walking up and downstairs.
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65,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1395 kcal
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Líp: 65,66g | Prot: 40,91g | Carbs : 165,38g.
Pequeno Almoço: Granulated Sugar, Milk (Whole Milk), Morrisons Porridge Oats (40g). Almoço: Apples, Cheddar Cheese. Jantar: French Fries (in Vegetable Oil), Carrots, Spinach, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Outros: Apples. mais...
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1774 kcal
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Exercício:
Agachamento - 5 minutos, Trabalho Doméstico - 30 minutos, Cozinhar - 15 minutos, Subir Escadas - 5 minutos, Abdominais - 5 minutos, Dormir - 8 horas, Descansar - 15 horas. mais...
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