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Weekend was great. As per usual massive lack of sleep. I now take every morning to reflect and I find it good. Upon my reflection this morning I have noticed that an old enemy has slowly creeped back courtesy work with high responsibilities. That enemy is stress. I have already cancelled my lunchtime Gym (Bad Mistake) but now upon reflection I have should have just put my kit in the car but cannot go since I have no kit. Also reason for my late nights. I need to manage my way out this otherwise lifestyle and diet destroyed. Only 3 days till I go on a short holiday.
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116,6 kg
Perdidos até agora: 37,5 kg .
Ainda faltam: 29,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1290 kcal
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Líp: 36,79g | Prot: 182,57g | Carbs : 52,65g.
Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. Almoço: Rump Steak. Jantar: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Beef Steak, Isopure Isopure Zero Carb Protein Drink. Snacks/Outros: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula, Benifex Fish Oil (1000 mg). mais...
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peso estável
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