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Doing well. Officially switching my phase to OWL today – I had my first ¼ cup of blueberries yesterday and they were good! Not too much to report today. Back at work and generally doing my best to keep out of trouble.
Be Happy!
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99,3 kg
Perdidos até agora: 39,5 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1599 kcal
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Líp: 92,71g | Prot: 114,28g | Carbs : 41,95g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Mushroom, Sausage, Blueberry, Red Peppers, Scrambled Eggs, Cheddar Cheese, Bacon, baby spinach. Jantar: Acorn Winter Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Balsamic Vinegar, Avocados, Cabbage, Mushrooms, Pork Chop. Snacks/Outros: Rum, Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...
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A Perder 1,9 kg por Semana
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