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Dang!!!
didn't watch what I ate but did get a workout in this weekend. Gained .4 pounds or as I like to call it, a quarter pounder with cheese! Back on the bike again today.
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95,4 kg
Perdidos até agora: 26,6 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Não Aplicável .
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210 kcal
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Líp: 4,69g | Prot: 22,60g | Carbs : 22,61g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cos or Romaine Lettuce, Extra Lean Sliced Deli Turkey Ham, Nulaid Egg Substitute, Milton's Craft Bakers Healthy Whole Grain Bread. mais...
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2358 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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