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Ah, me. I gained two pounds in a little over a week, when I intended to lose 2lbs in that time. Diet is always the big challenge. I've been going to the gym fairly consistently but my cardio has slacked off. And stress eating remains a challenge. You just can't out train a bad diet - or more accurately "Too large of a diet" :-)
So I begin again. I have a larger goal of 58lbs lost. But short term, 10lbs by Thanksgiving.
Happy Tuesday, folks.
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136,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Fraco .
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1811 kcal
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Líp: 80,77g | Prot: 116,52g | Carbs : 161,96g.
Pequeno Almoço: Boiled Egg, Stop & Shop Old Fashioned Oats, Stop & Shop All Natural Creamy Peanut Butter, Chiquita Banana. Almoço: White Gem Boneless skinless chicken breast, Butter, Panera Bread Sesame Bagel, Ball Park Beef Frank, Kraft Light Ranch Reduced Fat Dressing, Dole Fresh Discoveries Leafy Romaine. Jantar: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Extra Virgin Olive Oil, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Outros: Chobani Nonfat Plain Greek Yogurt (150g). mais...
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3496 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 33 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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