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To be truthful not really happy with my weight loss yesterday for the amount of effort I put in yesterday. Went to the Gym twice. At lunch and in the evening. My nutrition was on point. Anyway guess I should be happy for every gram I loose but on reflection I am one of those impatient dieters who needs short term goals to strive for to keep the motivation up. Going overseas on Holiday in December so I guess I will set a target to reach before I leave because once I am on the plane I can imagine the bad food I will receive. Longest leg is 14 hrs. Maybe I'll bring my own food on board. Will see.
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115,4 kg
Perdidos até agora: 38,7 kg .
Ainda faltam: 28,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1643 kcal
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Líp: 49,72g | Prot: 221,24g | Carbs : 69,01g.
Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. Almoço: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Jantar: Italian Sausage, Beef Steak. Snacks/Outros: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula, Green Tea, Benifex Fish Oil (1000 mg). mais...
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A Perder 2,8 kg por Semana
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