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Should achieve 200 lbs. tomorrow. Will seriously begin pulling water off this weekend and then carb up next Thursday and Friday for Saturday competition. The last two weeks are the hardest but the most gratifying. When the water comes off, it is like opening a present and seeing what is inside. You get to see the results of hard work in the gym. The offset is that with such a carb restricted diet, everything is harder to do whether work, exercise or play.
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91,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1791 kcal
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Líp: 50,80g | Prot: 288,52g | Carbs : 29,00g.
Pequeno Almoço: Pork Chops (Top Loin, Boneless), All Whites 100% Liquid Egg Whites. Almoço: Kroger Sugar Free Parfait, Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, Chicken Breast. Jantar: Jell-O Sugar Free Black Cherry, Dannon Light & Fit Greek Yogurt - Blueberry, Chicken Breast. Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mais...
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3226 kcal
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Exercício:
Musculação - 1 hora, Passadeira - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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