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Had quite a substantial breakfast, so skipped lunch and went with my son on our bikes. Doing without lunch was not a good idea, because we were hungry at the end of our ride and went to get some crisps and coconut macaroons. Hope the exercise offset the snacks a bit.
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64,4 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1629 kcal
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Líp: 75,77g | Prot: 52,15g | Carbs : 186,00g.
Pequeno Almoço: Baked Apple Unsweetened, Morrisons Porridge Oats (40g), Milk (Whole Milk), Granulated Sugar, Cinnamon. Jantar: Baked Sweetpotato (Peel Not Eaten), Waitrose Tenderstem Broccoli Spears, Morrisons Petit Pois, Brussels Sprouts, Pork Spareribs, Pork Spareribs. Snacks/Outros: Coconut Macaroon, Cheese & Onion Crisps (25g). mais...
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2161 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 10,2 kg por Semana
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