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Dipped below 200 and would like to stay at 200. But, weight reduction now is purely water. Should come back when I carb up starting next Thursday. Will have to increase food intake for a few days.
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89,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1662 kcal
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Líp: 46,28g | Prot: 267,44g | Carbs : 34,50g.
Pequeno Almoço: Wal-Mart Pork Loin Boneless Center Cut Chops, All Whites 100% Liquid Egg Whites. Almoço: Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Kroger Sugar Free Parfait. Jantar: Beef Steak, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Blueberry, Jell-O Sugar Free Black Cherry. Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mais...
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2851 kcal
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Exercício:
Musculação - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 8,9 kg por Semana
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