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Steady at 183. I know I have to keep at it and slow and steady is the way. In one week looking to have lost at least 1lb. Thank you Lord for my progress!!!!
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83,0 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1348 kcal
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Líp: 51,89g | Prot: 56,91g | Carbs : 174,70g.
Pequeno Almoço: kiwi, pineapple, Strawberries, quaker grits, nature's own white wheat bread, Coffee with Cream. Almoço: water, croutons, garden salad, boneless pork chops. Jantar: Sprite, Tuna Fish Salad. Snacks/Outros: Saltine Crackers, Tortilla Chips (White Corn), rotel, Velveeta Cheese, Refried Beans (Canned), Smokehouse Almonds. mais...
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2761 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 32 minutos, Conduzir - 15 minutos, :) - 10 minutos, Trabalho de Escritório - 8 horas, Descansar - 8 horas e 3 minutos, Dormir - 7 horas. mais...
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peso estável
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