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Have decided to take baby steps in changing up my WOE. I am using protein instead of fat in my coffee this morning. Am continuing resistance training and will see if this helps with the fatigue. Everyone have a GREAT and SAFE weekend. Little ones will be out trick or treating, watch out!
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67,6 kg
Perdidos até agora: 57,2 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1003 kcal
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Líp: 43,84g | Prot: 85,19g | Carbs : 60,10g.
Pequeno Almoço: Six Star Pro Nutrition whey isolate plus six star, Califia Farms unsweetened coconut almond milk blend, Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds). Jantar: Onions, Mushrooms, Mission Restaurant Style Tortilla Chips, El Viajero White Mexican Dipping Original Cheese, Shrimp, El Viajero White Mexican Dipping Original Cheese, Skinless Chicken Breast. Snacks/Outros: Red Baron Thin Crust - Supreme Pizza. mais...
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A Perder 0,9 kg por Semana
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 Comentários
Good morning, rckc! Awesome loss there! Good luck with your tweek! ☺
28 out 16 por membro: Caterpillar2Butterfly
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28 out 16 por membro: bdmgoggins
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Nice plan Rckc. I know you are hoping to build muscle and weight training is a great way to go.
28 out 16 por membro: HCB
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I do an hour 5 days a week cardio and have started resistance training 5 days a week. I've been hungry/tired since starting the weights....
28 out 16 por membro: Rckc
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I've been doing cardio almost 2 years, resistance training 3 weeks
28 out 16 por membro: Rckc
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The protein in your coffee will help keep you feeling full like the fat did. Hope this change helps you. And an awesome drop...congrats.
28 out 16 por membro: rhontique
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I personally use whey protein isolate by Now Sports. I also have a vanilla one I purchased at the doctors office, I think it is whey also, but honestly I don't remember. I watch the carbs closely when choosing. I don't use it every day as I try to get my protein from eggs and meat.
28 out 16 por membro: rhontique
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Is soy any better? I've heard our bodies are not efficient at utilizing soy. Yet soy is recommended for "women of a certain age" LOL
28 out 16 por membro: rhontique
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Rontique, whey is absolutely fine. There is "literally" no grounds to oliver's statements.
28 out 16 por membro: notelaine
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You're tinfoil hat is on too tight. I'm no expert. I just have faith in the 100% of experts that agree that humans need protein.
28 out 16 por membro: notelaine
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arguing with you is pointless. You have not discovered anything. You are 100% wrong. I hope you find a new hobby that's productive.
28 out 16 por membro: notelaine
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I literally cannot understand 99% of this information. I guess it is why I always am interested in others experiences....did work, didn't work, kinda worked, etc...
28 out 16 por membro: Rckc
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Rckc, great job there, on the loss. We always go all out on Halloween! Hope to show pics of it. Love all the costumes. Have a wonderful day!
29 out 16 por membro: warrenwinter
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29 out 16 por membro: Mistybenner
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Histórico de Peso de Rckc
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