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Yesterday would have been a good day if it hadn't been for the chocolates. Halloween is coming up and I just couldn't resist the tins of Celebrations. I opened one of them and took three. If this hadn't happened, I would have had better weight loss. Must keep away from chocolate and if I do have it, have chocolate almonds or else Booja Booja vegan chocolate, because it also made me sleep a long time and made me feel unwell this morning. Almonds are a source of protein and fibre, so can help stabilize the blood sugar. Sugar and chocolate are best avoided, but my blood sugar is so unstable that I tend to crave them.
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64,4 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1505 kcal
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Líp: 81,68g | Prot: 82,11g | Carbs : 112,88g.
Almoço: Tomatoes, Celery, Carrot Batons, Poached Egg, Blueberries, Plums. Jantar: Paprika, Tomato Puree, Haricot Beans, 97% Pork Sausage, Tuna Niçoise Salad. Snacks/Outros: Thai Spiced Crackers, Almonds, Raspberry Yoghurt, Low Fat Black Cherry Yogurt. mais...
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1695 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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