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Yay! I am still doing great. Yesterday my husband worked out with me with our weights in the garage. He showed me some things and I worked on my arm strength. Plus I know that muscle burns fat faster and keeps burning fat after you stop working out. I am so proud of me!
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55,4 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1309 kcal
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Líp: 27,21g | Prot: 105,67g | Carbs : 150,57g.
Pequeno Almoço: splenda, instant decaf coffee, water, sugar free syrup, oatmeal. Almoço: mexican rice on the border, pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, water. Jantar: lemon juice great value, water, broccoli great value, pork loin chops, french style green beans libby's, spinach great value. Snacks/Outros: nonfat milk, blueberries, strawberries, All Natural Greek Yogurt Blueberry. mais...
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1701 kcal
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Exercício:
Pilates - 35 minutos, Conduzir - 30 minutos, Ir às Compras - 1 hora, Trabalho Doméstico - 30 minutos, Estar Sentado - 1 hora e 45 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Descansar - 8 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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