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8 pounds of differance ? i dont think its a true indicator and must be water etc, i have always found I lost quite a bit in the forst two weeks of dieting usually with 2 to 4 pounds a week in the past then it seemed to slow down and plateu, time will tell .....
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120,2 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: 100%.
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1864 kcal
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Líp: 87,81g | Prot: 100,81g | Carbs : 164,34g.
Pequeno Almoço: Coffee with Milk, Cinnamon and Raisin Bagel. Almoço: coffee with milk, Toasted Whole Wheat Bread, scrambled egg. Jantar: 14" Cheese Pizza (Thin Crust). Snacks/Outros: mandarin orange, coffee with milk, Shape Lasting Satisfaction. mais...
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3542 kcal
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Exercício:
wii jogging - 30 minutos, fencing (repair) fitting posts - 1 hora e 5 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas e 30 minutos. mais...
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A Perder 5,6 kg por Semana
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