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Yeah...finally broke free of the 170's hopefully that will be the last of them. I had some trouble getting these pounds off, the trainer at the gym suggested I take a day off and let my body reboot...and low and behold it worked. I usually work out 7 days a week ..I took sunday off (I still went for a run...but not as intense.) I think I'll stick to this routine and see what happens. When I don't work out I feel guilty...like I'm cheating. Again, I think this is part of my obsessive behavior. LOL. Hope everyone has a great day. And thanks again, I couldn't do this without you guys!
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76,2 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,8 kg por Semana
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 Comentários
If it's working, and it obviously is, stay with it. Try to make your workouts sustainable because, later, if you let up, all else being equal, you might lose momentum or, worse, gain. Good work and Good Luck!
06 nov 07 por membro: information
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WOW, you are doing awesome and seeing what you're doing makes us newbies believe this can work for the long term! Keep up the incredible work!
06 nov 07 por membro: ImLuuvd
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You are doing so GREAT! Yes, you are inspiration to us all, especially if we stall, then we can maybe let off a day to reboot, too! Good to know, thanks for sharing! Keep it up!
06 nov 07 por membro: bullytrouble
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Histórico de Peso de kozkidsmom
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