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Aaaaaand, there it is. I'm not concerned as i did lose a lot after my unfortunate meeting with the floor. I'm pretty much back to normal now. My lip is still a little swollen but healed for the most part. And the bruises are slowly fading. For the most part. Some still look pretty nasty but they are easily covered by clothing. Happy Sunday friends!
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62,8 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2532 kcal
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Líp: 79,41g | Prot: 85,41g | Carbs : 260,71g.
Pequeno Almoço: Coffee. Almoço: Egg, Gay Lea Spreadable Cinnamon & Brown Sugar, Ocean Spray Diet Cranberry Juice, Ciabatta, Fish Cake or Patty, Selection Bacon, Thick Slices. Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat, Olivieri Three Cheese Tortellini. Snacks/Outros: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Pepsi Diet Pepsi (Bottle), Twix Twix. mais...
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2364 kcal
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Exercício:
Cozinhar - 40 minutos, Descansar - 4 horas e 50 minutos, Dormir - 8 horas, Compras de Supermercado - 1 hora e 30 minutos, Assistir TV - 9 horas. mais...
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A Ganhar 1,9 kg por Semana
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