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My scale this morning was reading 10 stone 2 1/8, so I'm entering this and 142.1 lbs. Did go up a bit, but I've brought it down again.
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64,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1176 kcal
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Líp: 51,38g | Prot: 66,62g | Carbs : 114,69g.
Pequeno Almoço: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Almoço: Twinings Lemon & Ginger Tea, Waitrose Tuna Nicoise Salad. Jantar: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Potato (Flesh and Skin), Chilli Con Carne with Beans, Broccoli, Morrisons Petit Pois. Snacks/Outros: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Almonds, Pistachio Nuts, Hazelnuts or Filberts Nuts. mais...
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A Perder 3,2 kg por Semana
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