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I gave my mom two new healthy cook books for her birthday this Thursday.
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67,0 kg
Perdidos até agora: 27,3 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: 100%.
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1168 kcal
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Líp: 61,72g | Prot: 59,49g | Carbs : 101,04g.
Pequeno Almoço: Vitamin Shoppe Magnesium Citrate, Publix Skim Milk, Strawberries, egg sammich, Rosarita Fat Free Refried Beans. Almoço: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kunzler Chicken Hot Dogs, M&M's Peanut M&M's (Fun Size), Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Fat Free Cream Cheese, Coffee. Jantar: Kroger Cheese Puffs, ShopRite Skim Milk, Klement's Cheddar Brat, Kroger Sauerkraut, Sweet Onions. Snacks/Outros: Tap Water. mais...
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peso estável
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 Comentários
Nice - was she receptive? You are a good role model.
30 out 16 por membro: HCB
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Oh yeah. She's a total health nut. Except the stuff she thinks is healthy I just differ in opinion. She uses all full fat foods. I use light or fat free. She needs to watch the calories so I gave her some calorie counter cook books.
31 out 16 por membro: jamiqua
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So you gave her books that help her with her chosen WOE or that support your way? Will she be able to use them?
01 nov 16 por membro: erikahollister
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