|
I did a happy dance on the scale this morning. I love it when I drop into a new "decade" of numbers! :) Good bye 240's. I vow to NEVER see you again!!!
|
108,6 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 33,8 kg .
Dieta cumprida: 100%.
|
|
1378 kcal
|
Líp: 28,93g | Prot: 145,43g | Carbs : 148,64g.
Pequeno Almoço: Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Almoço: cucumber, ezekiel bread, Egg whites, sweet red pepper, raw almonds. Jantar: Broccoli, cauliflower, Boneless skinless chicken breasts. Snacks/Outros: hood half and half, coffee, nonfat chobani plain, kellogs frosted mini wheats. mais...
|
A Perder 2,4 kg por Semana
|
 Comentários
Yeah... Doing a happy dance with you :-)
06 jan 12 por membro: Sk1nnyfuture
|
YAY! Happy dance for you! Congrats on your progress!!! My scale was not nice this morning. But it's just a number and there is no way I gained FAT overnight.
06 jan 12 por membro: tglenna
|
Very true! That's what I love about tracking fat % versus lean mass. If the scale doesn't tell me what I want to hear, I have the other measurements to help put it in perspective. Usually it's just water weight from monthly cycles or sodium.
06 jan 12 por membro: Sunrise
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Sunrise
|