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Had to cut my holiday short and return home because I was sick so not a happy camper. I probably wont be able to do much exercise this week so that sucks. Otherwise everything starting to get better. Weight-loss is on track.
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114,5 kg
Perdidos até agora: 39,6 kg .
Ainda faltam: 27,5 kg .
Dieta cumprida: Razoavelmente Bem.
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521 kcal
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Líp: 17,40g | Prot: 63,84g | Carbs : 24,54g.
Pequeno Almoço: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Full Cream Milk. Jantar: Five:Am Vanilla Bean Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). mais...
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A Perder 1,4 kg por Semana
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 Comentários
Hope you feel better soon hey
30 out 16 por membro: JustineJones
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Make sure that you don't exercise too early, you can have another bout of sickness if you go back to it too soon. :)
31 out 16 por membro: jtidsy4
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Thanks for the thoughts, seems basic knowledge but that is exactly what I was going to do today but you are correct the body needs rest and when performing optimally is a wonderful machine.
31 out 16 por membro: eightpac
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Histórico de Peso de eightpac
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