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Well good news I suppose. Was on vacation for a week and half and I was so worried I would have gained a lot. I actually lost a little and even more importantly than that, my blood sugar levels stayed in normal range the whole time as well! I ate quite a bit of things I have not for the past 4 and a 1/2 months and was concerned about that, but I found keeping it at a minimum, I can do it! :). I will try to get back on track starting today as I am back to work and a normal routine so hopefully can lose weight at a better pace :). A loss is a loss and I am so grateful.
Have a blessed day and Happy Halloween all!!
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74,7 kg
Perdidos até agora: 20,1 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: 100%.
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818 kcal
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Líp: 53,37g | Prot: 52,98g | Carbs : 48,26g.
Almoço: Carbquik Complete Biscuit and Baking Mix, Smucker's Sugar Free Red Raspberry Preserves, Kirkland Signature Italian Style Beef Meatballs, Prego Light Smart Traditional Italian Sauce, Jell-O Sugar Free Black Cherry. Jantar: Smucker's Sugar Free Red Raspberry Preserves, Carbquik Complete Biscuit and Baking Mix, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg without Fat. Snacks/Outros: Kirkland Signature Nut Bar. mais...
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1961 kcal
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Exercício:
Abdominais - 7 minutos, Cozinhar - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 53 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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