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Pleased to be able to record a new low this week, and I plan to keep pushing this week, and see what I can achieve 😀 I hope the knees hold up.
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66,1 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: 100%.
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1237 kcal
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Líp: 32,39g | Prot: 62,30g | Carbs : 176,84g.
Pequeno Almoço: Braeburn Apples, Crownfield Corn Flakes, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt. Almoço: The Cheese Emporium Emmental Slices, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce. Jantar: Tesco Mixed Vegetables, Maheso Lasagna Bolonesa. Snacks/Outros: Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Herbal Tea. mais...
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1771 kcal
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Exercício:
Lavar Roupa - 5 minutos, Ténis de Mesa - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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 Comentários
What more can you ask than a new low. Well done.
31 out 16 por membro: JockoT
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Great stuff! I bet you're please
31 out 16 por membro: Phooka
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GO Heidi !! you got this !
31 out 16 por membro: redgirl1974
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31 out 16 por membro: bowd65
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A new low.Just fabulous. You must feel really good. Take care with the knee. 🌼
31 out 16 por membro: Mrs Maths
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Thanks folks! I went and hit some tennis balls today, and for a walk after. Trying something new for dinner tonight, a frozen ready-made lasagna, and I'll add veg. It fits my eating style reasonably well, so I hope it's nice!
31 out 16 por membro: heidij123
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Histórico de Peso de heidij123
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