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Guess who gained weight?! it's me! ugh, but it's fine I was a little crazy yesterday..I was kinda wondering if I would even though I stayed below my allowed carbs and calories.. fried foods just aren't that good for you (but taste gooood) okay i'll stop. So yeah, a weight gain.. but I'll lose it again before the end of the week (i hope).. I mean I will!! it's a gloomy day and I'm feelin a little gloomy too, but I'll pull myself together and get this going.
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91,2 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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729 kcal
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Líp: 43,77g | Prot: 67,40g | Carbs : 16,99g.
Pequeno Almoço: BACON, scrambled eggs. Almoço: shrimp scampi, fried shrimp, garden salad. Jantar: salmon cake. Snacks/Outros: ALMONDS. mais...
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2762 kcal
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Exercício:
Máquina de Exercício (Rápido) - 11 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 49 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,8 kg por Semana
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 Comentários
Good job on wat you've already lost. Don't be discouraged about the weight gain. Look at what u've already accomplished. Just remember u start everyday w/a clean slate, so if u mess up one day, tomorrow is a new day to get bak on track. Good luck w/ur success.
03 fev 10 por membro: hippichik
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You've still done a really good job! And it may be water weight, because fried foods tend to be high sodium also, which make you bloat/retain water for a day or two after, don't be discouraged!
03 fev 10 por membro: michelle32720
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Histórico de Peso de Stacyp
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