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I'm glad I didn't totally ruin progress over the holidays (or over the past couple months when I got a little off-track regarding calorie counting/healthier eating). Had I been more diligent I'm sure I would be less than 175.4 today. However, since my last "official" weigh-in (back in late August...) was 178.4 I'll still be happy with the overall loss. Excited to be back on track and looking forward to more progress!
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79,6 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1004 kcal
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Líp: 25,77g | Prot: 67,97g | Carbs : 128,50g.
Pequeno Almoço: International Delight Chocolate Caramel coffee creamer, Yoplait Light Harvest Peach yogurt, Coffee. Almoço: Yoplait Light Blueberry Yogurt, herbal tea, Silk vanilla organic soy milk, World Gourmet Sensible Portions Garden Veggie Crisps. Jantar: water, Roasted Red Potatoes & Green Beans, Roasted Chicken. Snacks/Outros: water, satsuma, Special K with Berries, Silk vanilla organic soy milk. mais...
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2464 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Ir às Compras - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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