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Well down 1 lb. That's 1 lb. closer to those 4 or 5 I gained during the holiday season, so it's a start. I'm hoping to be in a good routine within the next couple of weeks for exercise and eating. I feel so much better when I'm eating better and exercising, why can't I remember that all the time?
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63,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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676 kcal
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Líp: 14,70g | Prot: 31,05g | Carbs : 109,35g.
Pequeno Almoço: fat free french vanilla creamer, Light Vanilla Soymilk, decaf coffee, kashi go lean crunch cinnamon crumble. Almoço: great value reduced fat fiesta cheese, great value fat free refried beans, great value fat free sour cream, onion, great value medium salsa, 93/7 beef, pear, lettuce, tomato. Snacks/Outros: planters nutrition digestive health mix. mais...
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2121 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Treino em Circuito - 40 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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