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ok, I finally got up the courage to get on the scale. It wasn't as bad as I thought it would be. I am 2 pounds over my original goal of 170 and I am hoping it will melt off quickly. It has given me new encouragement to succeed.
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78,0 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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943 kcal
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Líp: 49,83g | Prot: 51,04g | Carbs : 73,99g.
Pequeno Almoço: Fifty50 Low Glycemic Grape Spread, Jiffy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Morning Coffee 2. Almoço: Tom's Pork Skins, Atkins Endulge Chocolate Coconut Bar. Jantar: Daily Chef Steamable Mixed Vegetables, Sweet Potato, Chef's Requested Foods Bacon Wrapped Fillet Mignon. mais...
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A Ganhar 0,2 kg por Semana
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