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Spent the day working whilst in bed. Nutrition was shocking, will try to get in a bit more protein and fluids today. Hope to be back working out on Friday.
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112,9 kg
Perdidos até agora: 41,2 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: Razoavelmente Bem.
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797 kcal
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Líp: 17,94g | Prot: 109,79g | Carbs : 45,17g.
Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. Almoço: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Jantar: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Outros: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. mais...
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A Perder 11,2 kg por Semana
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