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I was up at 3:30am this morning to take some friends to the airport so the slightly higher weigh-in is not that much of a surprise. Overall doing well. The crowds had thinned out a bit at the gym this morning and I got a good workout. My wife and I got together with friends last night for dinner – and will probably go out again on Saturday night for Chinese Hot Pot. Looking forward to the weekend.
Be Happy!
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99,4 kg
Perdidos até agora: 39,4 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1453 kcal
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Líp: 79,12g | Prot: 141,17g | Carbs : 35,57g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blueberry, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Extra Sharp Cheddar, Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Thousand Island Salad Dressing, Beef Pot Roast. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...
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3595 kcal
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Exercício:
Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 0,6 kg por Semana
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