|
I normally record morning weight, so this will be less than the weight later in the day. Weighing scale said 141-1/4 lbs, so weight is gradually coming down. Home-made chicken and vegetable soup is probably quite a good thing to eat. I'm having it again today.
|
64,1 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1578 kcal
|
Líp: 95,95g | Prot: 101,17g | Carbs : 91,27g.
Pequeno Almoço: Apples. Almoço: Blueberries, Raspberries, Chicken or Turkey Vegetable Soup (Home Recipe). Jantar: Egg Omelette, Heck 97% Pork Sausage, Chicken or Turkey Vegetable Soup (Home Recipe), Mixed Seeds, Raspberries, Morrisons Low Fat Natural Yogurt. Snacks/Outros: Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Chocolate Covered Almonds. mais...
|
A Perder 0,8 kg por Semana
|