Jornal de Asarver, 01 nov 16

I've been doing very poorly with eating, everyone. :(

This month I'm jumping back in. Yesterday I joined a fitness group in facebook with a small amount of people to help keep me accountable.

Ran three times last week! Still doing 4 miles on my Monday runs, the others are 3.5. Soccer is also going well.

This week I'm going to run 3 miles, play soccer twice, do weights once, and do volleyball once.

I'm also going to try to start logging my food.

Hope everyone has a good week!

64,0 kg Perdidos até agora: 9,9 kg .    Ainda faltam: 7,3 kg .    Dieta cumprida: Fraco .

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1785 kcal

Líp: 66,07g | Prot: 79,92g | Carbs : 211,59g.   Pequeno Almoço: Nabisco Belvita Chocolate Breakfast Biscuits, Starbucks Veranda Blend Blonde, Sugar, Blue Diamond Almond Breeze Vanilla Milk. Almoço: Cheddar Cheese, Bacon, Roasted Potato, Skinless Chicken Breast. Jantar: Laura Lynn Cheeseburger Sliders. Snacks/Outros: Haagen-Dazs Chocolate Chip Cookie Dough, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Starbucks Mocha Coconut Frappuccino (Bottle), One A Day Women's Vitacraves Gummies. mais...