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Scale said 141-1/8 lbs today, so I'm entering 141.1 lbs. Did well with porridge for breakfast, as had half portion and just cinnamon as a sweetener, so no sugar. This worked well, so I'm going to do it in future.
Problems today were the coconut macaroon at lunchtime and the large portion of curry for dinner. I know I had the macaroon because I was thinking the lunch had plenty of protein foods and salad, but no carbs. It's good to have balanced meals, but it probably doesn't matter too much if there's a low carb lunch and a macaroon is high in calories. The chicken tikka masala was Slimming World, but whoops! the portion was meant for 4 people and I ate the lot. Result was a very high 1518 kcals. Mindyou the total could have been worse considering how much I ate.
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64,0 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1518 kcal
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Líp: 59,95g | Prot: 116,36g | Carbs : 97,96g.
Pequeno Almoço: Cinnamon, Milk (Whole Milk), Morrisons Porridge Oats (40g). Almoço: Coconut Macaroon, Simple Salad, Edam Cheese, King Prawns, Spinach, Hard-Boiled Egg. Jantar: California Red, Fat Free Natural Yoghurt, Pilau Rice, Chicken Tikka Masala. Snacks/Outros: Almonds. mais...
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A Perder 0,5 kg por Semana
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