|
Hi everyone,
Work is brutal and I want to stress eat but I won't. Workout was good - I am amazed at how sweaty you get lifting weights. I think I will take a walk today after work since it is unseasonably warm here today!
Today is a fast day.
Go BEAST MODE! Have a nice day everyone!
|
131,3 kg
Perdidos até agora: 28,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
440 kcal
|
Líp: 26,44g | Prot: 24,28g | Carbs : 23,72g.
Pequeno Almoço: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Jantar: Chicken Bone Broth. mais...
|
A Perder 0,6 kg por Semana
|
 Comentários
You got this and I am liking your mindset!
02 nov 16 por membro: Arabella66
|
02 nov 16 por membro: notelaine
|
Resist the stress eat. Can you take a walk during work for 10 minutes - call it your equivalent of a smoke break. Keep strong - make us proud.
02 nov 16 por membro: mattstoc
|
02 nov 16 por membro: Five-Two Cowboy
|
OK FS Buddies thanks! So far I have been glued to my desk but I did work out this morning. I am thinking of taking a walk tonight when I get home!
02 nov 16 por membro: ny_shelly
|
Great job, shelly, getting in some exercise around your work schedule. Beast on!
02 nov 16 por membro: erikahollister
|
02 nov 16 por membro: HCB
|
Unseasonably warm here in Missouri too. Felt strange today, so close and muggy. Then storms this evening, but still warm afterward. I'll take it over the cold for sure!
03 nov 16 por membro: rhontique
|
03 nov 16 por membro: nyglogirl1
|
Tomorrow is going to be cooler here in coastal Carolina tomorrow.....I am SO ready for a real autumn! It was 82 and sunny for the funeral I officiated today. Pleasant for the folks attending, but not seasonal at all. GO BEAST!
03 nov 16 por membro: mskestrela
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ny_shelly
|