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I ran into issues with miss calculating my Macros and simply eating to late. I modified everything (I was eating way to much) and now seem to be back on track to losing again. I actually started gaining smh. But thankful that I figured where I need to be to get the lost back started. I actually had gotten back up to 252. What a ride lol
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111,4 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1426 kcal
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Líp: 41,82g | Prot: 168,88g | Carbs : 118,00g.
Pequeno Almoço: Muscle Milk Pro Series 50 Knockout Chocolate, Meijer Large Eggs, Sabra Roasted Pine Nut Hummus. Almoço: Simply Spuds Steamables Petite Sweet Potatoes, Yaya's Flame Broiled Chicken Breast (No Skin), Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Yaya's Flame Broiled Chicken Breast (No Skin). Snacks/Outros: RAP Protein Gummies (73g), Young Living Slique, Young Living Wolfberry Crisp Bars - Chocolate- Coated (Dark), Kroger Texas Red Grapefruit. mais...
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3000 kcal
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Exercício:
Step - 21 minutos, Descansar - 15 horas e 39 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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