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0.3kg weight gain. Was expecting this sooner. After spending the week sleeping and sitting it was going to happen. I am now felling better so will be slowly adjusting exercise and food. PT is back in full force 5 days a week from Monday until I go away on Holiday.
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112,3 kg
Perdidos até agora: 41,8 kg .
Ainda faltam: 25,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1277 kcal
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Líp: 53,09g | Prot: 116,27g | Carbs : 75,98g.
Pequeno Almoço: Pink Lady Apples, Coles Full Cream Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Almoço: Nando's 1/4 Chicken. Jantar: KFC Seasoned Chips (Regular), KFC Wicked Wings (3 pieces), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Outros: Kiwi Fruit, Pomegranates. mais...
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A Ganhar 2,1 kg por Semana
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